The Services...
We are committed to offering consistently effective massage and bodywork treatments that have a lasting effect on your health and well being.
Our Services Include:
Swedish Massage: a light and fluid treatment which primarily increases circulation, stretches the tissue, and relaxes the body. This massage is performed on a state-of-the-art massage table with the use of high-quality essential aromatic oils and warm packs.
Deep Tissue Massage: a deeper pressure applied to the soft tissue to break up adhesions, lengthen the tissue and correct posture; performed on a state-of-the-art massage table, with the use of high-quality essential aromatic oils and warm packs.
Thai Massage/Thai Yoga Bodywork: an ancient form of bodywork using acupressure, assisted stretching, yoga poses and rhythmic massage to release and balance energy, increase flexibility at the joints and reduce pain; performed on a mat, in loose clothing.
Craniosacral/Myofascial Technique: a two-part technique that first focuses on the fascia of the body releasing holding patterns through initiating movement called 'unwinding' then gently balances the cranial bones and sacrum for optimum brain and spinal function; performed on a mat, in loose clothing.
Pregnancy/Postpartum: a specialized treatment for women who are pregnant, 13 weeks to delivery or postpartum, which supports the body as it changes and focuses on individual needs; performed on a table with supportive bolstering and positioning.
Cupping: a technique that uses suction on the skin to activate muscle tissue helping to improve the lymphatic system and aid in respiratory problems. Cupping can also clear colon blockages, activate and clear vein, arteries and capillaries, and improve stretch marks and varicose veins.
Hot Stone Therapy: involves the application of heated basalt stones to key points on the body, giving a deep massage that relaxes muscles, allowing manipulation of a greater intensity. Cooling stones are used for detoxification, aid in muscle inflammation and stimulation of the circulatory system.
Chair massage: performed on a massage chair, through clothing, mainly focusing on neck, back, shoulders and head.
Shiatsu: a deeply relaxing experience through pressure applied by fingers and hands that helps alleviate pain and stress, stimulate the circulatory, lymphatic, and hormonal systems. It regulates the activity of the autonomic nervous system. Performed on a mat.
Reflexology: a popular alternative therapy that promotes relaxation, improves circulation, reduces pain and stress, soothes tired feet, and encourages overall healing by pressure on reflex points on the foot or hand.
Sports: a fusion of massage techniques that reduces the chance of injury through proper stretching and event preparation. Improves the range of motion and muscle flexibility resulting in more power, better performance, and reduced recovery time between workouts.
Remember. Mind your body.
brick alley studio 421 s main stillwater, mn 651.430.8166
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